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Wolfiewhite1

Start Weight:	(19 Oct 09) 295.0 lb
Current Weight:	(14 Nov 09) 292.0 lb
Goal Weight:	220.0 lb

following: Wolfiewhite1's own diet
performance: Steady

23 year-old Sicilian girl from WI. Have always struggled with my weight and hoping this will give me the added support I need.

FatSecret member since: 19 Oct 09

Wolfiewhite1's Weight History

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Wolfiewhite1's cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 148kcal | fat: 8.43g | carbs: 7.98g | prot: 12.56g

Shrimp Stuffed Mushrooms

A very quick, easy and delicious low fat recipe.

cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g

Crockpot Tuna Casserole

Easy crockpot meal with either canned tuna or canned chicken.

cals: 123kcal | fat: 7.25g | carbs: 11.57g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

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Wolfiewhite1's journal

(1 comment)

19 October 2009

**imported from online journal** I really need to get healthy. According to my wii fit, I weigh in at *suck in huge breath) please don't be too judgm ...

on diet Wolfiewhite1's own diet

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Wolfiewhite1's Recent Food & Exercise

	1 serving Dill Pick Chips
	1 unit Chicken Meat and Skin (Roasting, Roasted, Cooked)
	2 servings Ginger Teriyaki Veggie Cakes
	Shopping
	Dance (fast step, aerobic)
	Walking (slow) - 2/mph

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Wolfiewhite1's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Wolfiewhite1's Recent Activity

Wolfiewhite1's own activity

	recorded a weigh in.
	updated their food diary.
	recorded a weigh in.
	replied to their group post - Nervous Intro.

Wolfiewhite1's Buddies

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