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Win Every Day

Start Weight:	(24 Jan 12) 131.0 lb
Current Weight:	(24 Jan 12) 131.0 lb
Goal Weight:	120.0 lb

following: Win Every Day's own diet
performance: Steady

FatSecret member since: 24 Jan 12

Win Every Day's Weight History

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Win Every Day's cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

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Win Every Day's journal

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24 January 2012

Day 1 Mostly paperwork and general overview with Josh and Chris from P4L. We learned some excercise techniques on something that looked like a swing. ...

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Win Every Day's Recent Food & Exercise

	1 small piece chicken
	1 cup, cooked oatmeal
	2 servings green tea
	Yard Work (gardening)
	Calisthenics (light, e.g. home exercise)

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