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Willem
Start Weight:
(27 Mar 11) 238.5 lb
Current Weight:
(26 Apr 12) 226.4 lb
Goal Weight:
187.4 lb
following:
Optimal Diet of Kwasniewski
performance:
losing 8.1 lb a week
FatSecret member since: 27 Mar 11
Willem's Weight History
view Willem's complete history
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Willem's journal
11 November 2011
105.7
on diet
Optimal Diet of Kwasniewski
losing 2.9 lb a week
09 November 2011
106,5
on diet
Optimal Diet of Kwasniewski
view complete journal
Willem's Recent Food & Exercise
1
small or thin cut
Smażony Kotlet Schabowy
2 large Jajko
100 g Zielony Groszek (Odsączony, z Puszki)
Swimming (moderate)
Driving
Desk Work
view diet calendar
Willem's Recent Activity
Willem's
own activity
No recent activity.
Willem's
Buddies
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Other Member Diet Recent Activity
tonyredd
recorded a
journal
and a
weigh in
at 167.0 lb.
xjennings
recorded a
weigh in
at 263.8 lb.
ipfaaiu
recorded a
weigh in
at 297.0 lb.
chubbycupcake
recorded a
weigh in
at 244.0 lb.
Crittertech
updated their
Exercise Diary
.
moemike
recorded a
weigh in
at 167.6 lb.
aikoels
added
Hoser
's
Cocoa Meringue Cookies
recipe to their cook book.
Lisa Caron
recorded a
weigh in
at 201.0 lb.