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22 October 2008

Weigh-in: 193.5 lb lost so far: 11.5 lb still to go: 33.5 lb Diet followed 100%
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on diet Atkins  losing 9.3 lb a week

21 October 2008

Wasn't feeling good yesterday so I didn't eat a whole lot, instead I got out and decided to see how far I could walk at a fast pace in one direction for 45 minutes. Round trip came out to 6 miles. Actually took about 1 hour 45 minutes total instead of 1 hour 30 minutes. I was doing 4 miles in an hour and half, so this speed walking is doing good. Didn't loose as much weight as I thought yesterday, but I was able to eat one of my favorite steaks, a porterhouse, and only half of it. I know that the pounds will come off more slowly as I use up body fluid and the fat starts disappearing. I am also hoping to get some pics up so I and anyone else can watch the transformation. I'd love to get back to where I was before all the eye surgeries which is around 150-160 pounds, maybe even lower than that.
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on diet Atkins  

21 October 2008

Weigh-in: 194.5 lb lost so far: 10.5 lb still to go: 34.5 lb Diet followed 100%
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on diet Atkins  

20 October 2008

Weigh-in: 197.0 lb lost so far: 8.0 lb still to go: 37.0 lb Diet followed 100%
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on diet Atkins  

19 October 2008

Weigh-in: 197.5 lb lost so far: 7.5 lb still to go: 37.5 lb Diet followed 100%
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on diet Atkins  losing 2.0 lb a week

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