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WhoMadeNorman

Start Weight:	(10 Sep 12) 237.0 lb
Current Weight:	(16 May 13) 215.0 lb
Goal Weight:	210.0 lb

following: WhoMadeNorman's own diet
performance: losing 5.6 lb a week

FatSecret member since: 26 Sep 11

WhoMadeNorman's Weight History

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WhoMadeNorman's latest member challenges

164

come & weigh...come what may!

status:	Completed
ended:	12 Dec 11
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WhoMadeNorman's cookbook

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Baked Chicken Parmesan

Quick and delightful parmesan chicken with plenty of crunch and no frying.

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WhoMadeNorman's journal

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02 January 2013

Starting over. What's new? Plan is to slowly lose. 5 lbs per month until August 2013

on diet WhoMadeNorman's own diet

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28 June 2012

231.8

on diet WhoMadeNorman's own diet

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WhoMadeNorman's Recent Food & Exercise

	2 cups chopped Broccoli
	1 serving eas advantedge chocolate fudge
	1 serving Grilled Zucchini

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WhoMadeNorman's Groups

Get Fit, No Matter What Age
A husband and father of 3, looking to get into shape for a 15k run in March. Looking to lose approximately 40 lbs.

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WhoMadeNorman's Recent Activity

WhoMadeNorman's own activity

	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 217.0 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 223.6 lb.

WhoMadeNorman's Buddies

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Other Member Diet Recent Activity

	johnderickson updated their Food Diary.
	erincarampot recorded a weigh in at 146.5 lb.
	elsiisu recorded a journal.
	skirch97 commented on mars2kids's journal.
	Laura924 updated their Food Diary.
	Biamin recorded a weigh in at 229.3 lb.
	nywrka recorded a weigh in at 209.0 lb.
	Tpiwniczka recorded a weigh in at 140.0 lb.