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WestCheerCoach

Start Weight:	(13 Jun 11) 180.0 lb
Current Weight:	(20 May 13) 158.5 lb
Goal Weight:	160.0 lb

following: Fast Oxidizers Diet (Jillian Michael's)
performance: losing 1.1 lb a week

FatSecret member since: 13 Jun 11

WestCheerCoach's Weight History

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WestCheerCoach's latest member challenges

Run for 30 mins a day- For Running Beginners!

status:	Completed
ended:	10 Jul 11
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Sugar Free for a Week

status:	Completed
ended:	27 Jun 11
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WestCheerCoach's buddies

	CJT1217 on diet The Primal Blueprint
	last weighin: gaining 0.5 lb a week

	HCB on diet HCB's own diet
	last weighin: steady

	cubfan4lyf on diet Low Carbs Low Sugar
	last weighin: losing 1.4 lb a week

WestCheerCoach has 3 buddies

WestCheerCoach's latest posts

How do you set your diet prefrences?
I want to set a specific daily calorie amount and protein/carn/ fat daily percentages. Is there a way to do this? Basically I am looking to follow Jillian Michaels "Fast Oxidizers" guidelines.

Thanks in advance!

posted 23 Jun 2011, 09:49

WestCheerCoach has submitted 1 post

WestCheerCoach's journal

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04 November 2012

30.3 , 48

on diet Fast Oxidizers Diet (Jillian Michael's) gaining 0.3 lb a week

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26 September 2012

29.6 and 48.5

on diet Fast Oxidizers Diet (Jillian Michael's) gaining 0.1 lb a week

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WestCheerCoach's Recent Food & Exercise

	1 tablespoon butter
	2 waffles , square waffle nutrigrain
	1 serving chobani honey banana
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)
	Desk Work

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WestCheerCoach's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

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WestCheerCoach's Recent Activity

WestCheerCoach's own activity

	recorded a weigh in at 158.5 lb.
	recorded a weigh in at 162.6 lb.

WestCheerCoach's Buddies

CJT1217 commented on kingkeld's journal.

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