WellBalancedMan

Joined February 2011

Posts

114

Following

Followers

Weight History

Start Weight

173.0 lb

Lost so far: 13.6 lb

Current Weight

186.6 lb
Performance: losing 0.8 lb a week

Goal Weight

169.0 lb

Still to go: 17.6 lb

WellBalancedMan's Weight History

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g

Tasty Greek wrap with flank steak and delicious fillings.

view complete cookbook

	1 5 fl oz serving Cabernet Sauvignon Wine
	0.9 serving Fresh & Easy Spinach & Bacon Salad
	1 serving Planters Trail Mix Nuts, Seeds & Raisins
	Bicycling (slow) - 11/mph
	Conditioning exercise (health club)
	Swimming (slow)