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WellBalancedMan
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WellBalancedMan
Start Weight:
(17 Feb 11) 173.0 lb
Current Weight:
(26 Apr 13) 187.0 lb
Goal Weight:
169.0 lb
following:
WellBalancedMan's own diet
performance:
gaining 0.8 lb a week
FatSecret member since: 17 Feb 11
WellBalancedMan's Weight History
view WellBalancedMan's complete history
WellBalancedMan's cookbook
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
view complete cookbook
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WellBalancedMan's journal
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22 August 2012
new scale
on diet
WellBalancedMan's own diet
add comment
27 July 2012
it is working!!
on diet
WellBalancedMan's own diet
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WellBalancedMan's Recent Food & Exercise
1 sandwich Cheese Sandwich
1 scone Scone with Fruit
1 teaspoon Sugar
Running - 10/mph
Walking (brisk) - 4/mph
Driving
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WellBalancedMan's Recent Activity
WellBalancedMan's
own activity
updated their
Food Diary
.
updated their
Exercise Diary
.
recorded a
weigh in
at 187.0 lb.
updated their
Food Diary
.
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lilyput83
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starmantv
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mdh918
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GIAN719
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at 191.4 lb.
Nightshade03
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sushilovinfun
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at 152.0 lb.
jaidels
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anjaanianjaan
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at 145.5 lb.