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WeDefineBeauty

Start Weight:	(21 Jan 12) 110.0 lb
Current Weight:	(28 Jan 12) 110.0 lb
Goal Weight:	110.0 lb

following: WeDefineBeauty's own diet
performance: Steady

FatSecret member since: 21 Jan 12

WeDefineBeauty's Weight History

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WeDefineBeauty's latest member challenges

Eating Healthy, Treating Your Body With Respect

status:	Completed
ended:	23 Apr 12
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No More Frozen Dinners!

status:	Completed
ended:	10 Feb 12
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WeDefineBeauty's buddies

	carolteach on diet carolteach's own diet
	last weighin: steady

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WeDefineBeauty's cookbook

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g

Turkey and Corn Bread Casserole

A hearty delicious casserole that will set your taste buds alive.

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g

Vegan Roasted Bell Peppers Stuffed with Quinoa

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

cals: 149kcal | fat: 4.04g | carbs: 20.90g | prot: 7.05g

Tuna Rice Balls

Homemade rice balls that your tummy will love.

cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g

Cheesy Eggplant Parmesan

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

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WeDefineBeauty's latest posts

I've been struggling moreso with body image than weight for years now.
Also, being set up on a plan where Caloric intake isn't driving you helps a lot, such as one where you have an x amount of starches, fats, proteins, fruits, and veggies per snack and meal. It's so hard to not focus on all of these numbers, but you are not your eating disorder, and like I said before, you ARE beautiful. As for body image, it may be the toughest challenge to surmount, but I would take to a therapist about that one. What I've done is covered up my full length mirrors and I've written inspirational little slogans and one-liners on them just to brighten the day. I hope this helps, gorgeous!

posted 22 Jan 2012, 20:52

I've been struggling moreso with body image than weight for years now.
I'm so sorry, girl. I'm struggling with an eating disorder at the moment, and my advice would be to find a nutritionist to set you up on a weight maintenance plan, they're experts and they know what they're doing, I know how hard of a factor trust is with this, but I haven't seen my weight in over 6 weeks and not obsessing over a number might be the most liberating experience I've ever dealt with. It does get better, I promise. And you're beautiful inside and out, you control the food, it doesn't control you. You CAN get through this <3 Smile

posted 22 Jan 2012, 20:47

How Often Do you weigh yourself?
Weighing yourself on a daily basis is a bit damaging. I know from experience, it's best to have a weigh-in once a week. Your weight fluctuates so easily based on a multitude of factors such as water and sodium intake, even moisture on body. In all honesty, weight is just a number, don't let it mandate who you are, you do that work yourself and you do a wonderful job Smile

posted 22 Jan 2012, 20:43

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WeDefineBeauty's journal

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28 January 2012

I have a meal plan I was set up on by my dietitian, I know what I'm doing :)

on diet WeDefineBeauty's own diet steady weight

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WeDefineBeauty's Recent Food & Exercise

	1/4 cup Special K
	5 grapes
	1/2 serving Dannon Light & Fit
	Dance (fast step, aerobic)
	Circuit Training

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WeDefineBeauty's Groups

The Mindfulness Group
This group is for embracing and appreciating our bodies for what they do for us, and for doing this mindfully.

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