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Waunetah

Start Weight:	(22 Oct 10) 176.0 lb
Current Weight:	(25 Oct 12) 150.0 lb
Goal Weight:	134.0 lb

following: Waunetah's own diet
performance: losing 0.1 lb a week

FatSecret member since: 20 Oct 10

Waunetah's Weight History

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Waunetah's latest member challenges

626

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

status:	Completed
ended:	26 Mar 12
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Waunetah's cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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Waunetah's journal

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25 October 2010

I really Goofed on entering my original weight. I WEIGHED 167 at the Dr's office on the 20th of the month. Today I weigh 163 I'm following the Take Half ...

on diet Waunetah's own diet losing 25.7 lb a week

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22 October 2010

I have recently had router cuff surgery, I will be in the sling for another 3 weeks. 8 weeks altogether then I start rehab so I,m not able to exercise ...

on diet Waunetah's own diet

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