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WashingtonWhite

Start Weight:(02 Sep 10) 130.0 lb
Current Weight:(30 Jan 13) 135.0 lb
Goal Weight:120.0 lb
following: P90X - Nutrition Plan
performance: gaining 0.3 lb a week
FatSecret member since: 02 Sep 10

WashingtonWhite's Weight History

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WashingtonWhite's cookbook

cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
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WashingtonWhite's journal

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15 June 2012

after the Ultimate Reset
on diet P90X - Nutrition Plan  losing 0.3 lb a week
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28 November 2011

thanksgiving!
on diet P90X - Nutrition Plan  gaining 0.3 lb a week
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WashingtonWhite's Recent Food & Exercise

  10 sprigs Cilantro
  1/2 cup Raspberries
  1 serving Liquid Aminos
  Weight Training (moderate)
  Walking (slow) - 2/mph
  Swimming (slow)
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Other Member Diet Recent Activity

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james rogers2710 recorded a weigh in at 247.0 lb.
Jennifer Mc recorded a weigh in at 166.2 lb.
Rogess recorded a weigh in at 180.2 lb.
rubberducko recorded a weigh in at 170.9 lb.
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