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Walthree

Start Weight:	(19 Oct 09) 160.0 lb
Current Weight:	(17 Nov 09) 161.0 lb
Goal Weight:	155.0 lb

following: low calorie diet
performance: losing 0.5 lb a week

FatSecret member since: 14 Aug 09

Walthree's Weight History

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Walthree's latest member challenges

EA Active 30-Day Challenge

status:	Completed
ended:	14 Sep 09
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Walthree's cookbook

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g

Mozzarella Meat Loaf

This low carb meat loaf is delicious.

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g

Turkey Shepherd's Pie

This recipe is so very tasty and low in points.

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Walthree's journal

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03 November 2009

just really feel off the wagon. Need to get back on track. Want to see 155.

on diet low calorie diet gaining 0.9 lb a week

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13 October 2009

I've been cheating alot. I need to get back on track will try calorie counting for a while and see how that works.

on diet The South Beach Diet

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Walthree's Recent Food & Exercise

	1 cup milk
	1 serving bagel
	1/3 cup, dry, yields oatmeal

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Walthree's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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Walthree's Recent Activity

Walthree's own activity

	recorded a weigh in.
	recorded a journal entry.
	recorded a weigh in.
	joined group Low Calorie Support.

Walthree's Buddies

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Other Member Diet Recent Activity

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	amendez updated their food diary.
	Bavkida and nerdymcnerdyson are now buddies.
	jkw169 recorded a journal entry.