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Waify

Start Weight:	(05 Jun 12) 116.8 lb
Current Weight:	(21 Aug 12) 115.3 lb
Goal Weight:	108.0 lb

following: Waify's own diet
performance: losing 0.1 lb a week

FatSecret member since: 04 Jun 12

Waify's Weight History

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Waify's latest member challenges

No More Excuses Challenge

status:	Completed
ended:	23 Jul 12
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133

Brazil Butt Lift

status:	Completed
ended:	06 Aug 12
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Waify's cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

Chicken Verde Chili

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g

Peanut Butter Raisin Cereal Bars

Great breakfast cereal bars to get you going with protein from nut butters.

cals: 192kcal | fat: 7.74g | carbs: 27.05g | prot: 5.32g

Buttermilk Pancakes with Chocolate Chips

The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

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Waify's journal

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24 June 2012

har veide meg siden fredag på ein annen sin vekt.

on diet Waify's own diet gaining 2.3 lb a week

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Waify's Recent Food & Exercise

	2 thins slice bread
	4 slices ridden cheese
	2 medium Egg (Whole)
	Calisthenics (heavy, e.g. pushups)
	Bicycling (fast) - 15/mph
	Weight Training (moderate)

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Waify's Recent Activity

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