| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 244
Calories 441
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| |
| % Daily Values* |
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Total Fat
27.06g
|
42% |
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Saturated Fat
10.176g
|
51% |
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Polyunsaturated Fat
3.755g
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|
| |
Monounsaturated Fat
9.418g
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|
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Cholesterol
324mg
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108% |
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Sodium
964mg
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40% |
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Potassium
547mg
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Total Carbohydrate
33.93g
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11% |
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Dietary Fiber
3.7g
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15% |
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Sugars
3.7g
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|
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Protein
16.54g
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|
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| Vitamin A
22% |
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Vitamin C
25% |
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| Calcium
19% |
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Iron
21% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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22%
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of RDI*
(441 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (55%)
Protein (14%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Asparagus Scramble with hash browns and a slice of Sourdough Bread
The information specified for this meal was submitted and shared by member
WLDLNDCPT
on 01 May 11.
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|
 Nutrition summary:
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There are 441 calories in Breakfast at Janet's |
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Calorie break-down: 55% fat, 31% carbs, 14% protein |
| (per meal) |
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Recently eaten by:
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