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Vulture1976
Vulture1976
Joined October 2013
Posts
25
Following
1
Followers
2
Weight History
Start Weight
207.2 lb
Lost so far:
4.4 lb
Current Weight
202.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
191.8 lb
Still to go:
11.0 lb
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Vulture1976's Weight History
view Vulture1976's complete history
Following
JeanetteSpain
last weighin:
steady
Vulture1976's Latest Posts
I'm slightly confused with my diet
Bad Carbs: SUGAR
Good Carbs: From fruit only 2 pieces a day, Oatmeal, Potatoes, Rice. All these in moderation offcourse and try not to eat carbs in the evening before sleep.
Fat is not your enemy, it is sugar that you want too avoid.
remember that your body will burn 2000 Kcal just too function normally, so stay at around 1500 to 2000 Kcal but never under 1500. Increase your Kcal intake abit when you are more active. Stay around 500 Kcal per day under your Kcal that you burn per day.
Good luck, keep it up.
posted
26 Dec 2013, 21:40
Vulture1976 has submitted 1 post
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Vulture1976's Recent Food & Exercise
1 1/2 servings Melkan Roomboter Ongezouten
2 1/2 servings Campina Volle Melk
2 regular slices Volkoren Brood
Weight Training (moderate)
Desk Work
Walking (moderate) - 3/mph
view diet calendar
