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Vonnie11

Start Weight:	(08 Apr 11) 169.0 lb
Current Weight:	(05 Jan 12) 149.0 lb
Goal Weight:	140.0 lb

following: Vonnie11's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Apr 11

Vonnie11's Weight History

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Vonnie11's buddies

	isingprais on diet isingprais's own diet
	not sharing weight

	angraham on diet angraham's own diet
	last weighin: losing 12.6 lb a week

Vonnie11 has 2 buddies

Vonnie11's cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

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Vonnie11's journal

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27 June 2011

The following is the last message that I sent you in my outbox. I started using the outbox instead of my journal. Maybe that's why you did not get the ...

on diet Vonnie11's own diet

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21 June 2011

Hi, I'm not sure if you got my message. Can we do Wed at 10?

on diet Vonnie11's own diet

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Vonnie11's Recent Food & Exercise

	1/4 slice cheese
	1/2 small breast chicken breast
	1 regular slice toast
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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Vonnie11's Recent Activity

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