VicSt's Weight History

VicSt's latest member challenges

66   10% by April 1st! status: Completed ended: 26 Mar 13 view progress

14   Dust Off Your Fitness DVDs status: Completed ended: 29 Jan 13 view progress

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VicSt's buddies

cubanitamc on diet Weight Watchers last weighin: losing 2.5 lb a week		Ann52057 on diet Weight Watchers last weighin: steady
2cute2bfat on diet Naturally Thin: Unleash Your SkinnyGirl buddies only		Aleighcat on diet Weight Watchers last weighin: losing 0.8 lb a week

VicSt's cookbook

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g Cauliflower Gratin A delicious creamy side dish. cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g Baked Salmon with Tomatoes, Spinach and Mushrooms Salmon fillets with complementary vegetables and a simple, tasty dressing. cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g Salmon Soup A light, healthy soup with a bit of an Asian flair and it comes together in no time at all. cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g Chicken Parmesan Florentine A fast, easy, delicious, one dish casserole meal. cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g Mushroom Soup II A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories. view complete cookbook

VicSt's latest posts

I need help with my over eating I understand what you're going through. I was also a fast food addict because I didn't plan meals ahead of time, and I really don't like to cook. Now, on Sunday, I cook a variety of meats on the grill or in the oven....then with the meat already cooked, I can easily put a salad or vegetable with it, and healthy dinner in less than 10 minutes. It gets me through the first few days of the week, and that carries me into better habits the remainder of the week. posted 06 Aug 2012, 21:29 Motivating Quotes I love motivational quotes! "Success is the sum of small efforts, repeated day in and day out." Robert Collier “The starting point of all achievement is desire." “Don’t let life discourage you; everyone who got where he is had to begin where he was.” – Richard L. Evans “Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown “You can’t just sit and wait for people to give you that golden dream. You’ve got to get out there and make it happen for yourself.” – Diana Ross posted 10 Jun 2012, 10:01 Disappointed It's okay to have a bad day once in awhile......you just have to pick yourself up and get back on track. Getting thru the pitfalls successfully is just as important as having wins everyday. You can do this! posted 10 Jun 2012, 09:06 What was your turning point? My bff and I are going on a cruise in November, and are both 75+ pounds overweight....so we decided to join Weight Watchers together. That was about 3 weeks ago, and I've lost just under 10 pounds. Last week I only lost 1/2 pound, was depressed, and found FS when searching on the internet for "motivation". I am so glad I did! Hearing everyone's own stories and successes are awesome! posted 10 Jun 2012, 09:04 First Day's Success! What is RDI? posted 10 Jun 2012, 08:54 view all VicSt's posts