| Member Favorite Meal |
Source: Member |
Turkey and cheese sandwich
|
Suitable for:
 Lunch
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 75
Calories 255
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| |
| % Daily Values* |
|
Total Fat
8.32g
|
13% |
| |
Saturated Fat
3.064g
|
15% |
| |
Polyunsaturated Fat
0.75g
|
|
| |
Monounsaturated Fat
1.596g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
40mg
|
13% |
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Sodium
956mg
|
40% |
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Potassium
183mg
|
|
|
Total Carbohydrate
28.38g
|
9% |
| |
Dietary Fiber
4.6g
|
18% |
| |
Sugars
4.08g
|
|
|
Protein
18.37g
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|
| |
| Vitamin A
43% |
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Vitamin C
5% |
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| Calcium
16% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
|
of RDI*
(255 calories)
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|
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Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey, cheese, mustard and lettuce on whole wheat bread
The information specified for this meal was submitted and shared by member
ViaMonroe
on 16 Jul 08.
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|
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|
 Nutrition summary:
 |
There are 255 calories in Turkey and cheese sandwich |
|
Calorie break-down: 29% fat, 45% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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