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Via

Start Weight:	(23 May 12) 171.0 lb
Current Weight:	(30 May 12) 169.0 lb
Goal Weight:	135.0 lb

following: Low Carb High Protein (MD Diet)
performance: losing 2.0 lb a week

I am married, have 4 sons, 2 daughter-in-laws 13 grandchildren and 1 great grandson
I retired On MAY 6,2006 after working in the health care field for 31 years.

FatSecret member since: 11 Jul 07

Via's Weight History

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Via's buddies

	Pink63 on diet Curves Diet
	last weighin: losing 0.0 lb a week

	ktcher123 on diet Curves Diet
	last weighin: losing 2.5 lb a week

Via has 2 buddies

1 published recipe

Via's cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

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Via's latest posts

New to FS and needing Friend! :)
Hi I'm corrgirl and I let my weight come back after retired would welcome a friend I've been here before but I'm back and may as well say new it's been a while.

posted 23 May 2012, 10:55

I am back!
my buddies I am back starting a new diet and exercise program I goofed up for a minute but YES, I am BACK!!!!!!! Razz

posted 22 Jul 2010, 01:00

A low carb lemon bar?
Smile

I don't have a recipe for a low carb bar but my curves instructor gave me this recipe called Raspberry squares, per serving is 2g carbs, 4g protein
20g fat 198 calories and 0 protein. You need 1 package of raspberry sugar-free gelatin or use your
choice of gelatin flavor, 1 cup boiling water, 2 8-
ounce packages cream cheese soften.

Sprinkle gelatin into boiling water, and stir until well dissolved. In bowl, beat cream cheese until very
creamy. With mixer running, add gelatin, 1/4 cup at a
time, and mix until thoroughly combined. Pour into
8x8 pan, and refrigerate until firm, about two hours.
makes 8 serving.
Via

posted 25 Feb 2008, 19:52

Via has submitted 3 posts

Via's journal

23 May 2012

I have gotten off of my path this happen when I retired but with God's grace and strength to help me I will this time complete my goal.

on diet Low Carb High Protein (MD Diet)

22 July 2010

today is july 24,2010 I have gained weight for a lot of reason, and now for a lot of reason I have to get serious! I'm up to 170 lbs. and I am just sick ...

on diet Via's own diet

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Via's Groups

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

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