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Vernons

Start Weight:	(21 Jul 12) 158.7 lb
Current Weight:	(28 Aug 12) 157.9 lb
Goal Weight:	187.4 lb

following: Vernons's own diet
performance: Steady

FatSecret member since: 21 Jul 12

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Help
Thanks for you response. Since I started the 4X mass building program 5 mnts ago my waist went from 36 to 32 and still dropping, shoulders up 4cm, biceps up 3 to 4cm chest up 3cm bodyfat is at 16.52% but weight hovers between 70 and 73kg. My rest period between sets are 30secs. Thanks again. P.s I'm also on meds ie. Metformin 1000mg, pharmapress 20mg, simvastatin 20mg.

posted 22 Jul 2012, 14:19

posted 22 Jul 2012, 14:15

Help
Hi members just a short history of myself. I'm 41 years old diagnosed with hypertension at 32 and diabetes at 39. Weight used to be 95kg before diabetes. Lost 25kg in 8 mnts, started a exercise / muscle building program about 5 mnts ago. My BP and sugar is at exceptable levels. I've gained 3.5kg since. I eat right exercise religiously but can't seem to gain anymore weight. Is there anyone out there with a similar problem? Any advice will be greatly appreciated. My ideal weight should be 79kg.

posted 22 Jul 2012, 11:43

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28 August 2012

72.4

on diet Vernons's own diet steady weight

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22 July 2012

Hi members just a short history of myself. I'm 41 years old diagnosed with hypertension at 32 and diabetes at 39. Weight used to be 95kg before diabetes. ...

on diet Vernons's own diet

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Vernons's Recent Food & Exercise

	1 medium Bananas
	1 1/2 servings Chicken Viennas
	1 serving Nitrogain Mass All-in-One
	Weight Training (moderate)
	Fishing
	Yard Work (gardening)

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