Verast

following: Verast's own diet
performance: losing 2.1 lb a week

FatSecret member since: 03 Jan 12

Verast's Weight History

Waist 86.5

on diet Verast's own diet losing 2.1 lb a week

Waist 87

on diet Verast's own diet

	1/4 cup Light Sour Cream
	1 thin slice Roasted Grilled or Baked Chicken
	1 cup, cooked Spaghetti
	Circuit Training
	Housework
	Yard Work (gardening)

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