	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

VegasShells

Start Weight:	(06 Nov 08) 175.0 lb
Current Weight:	(14 Nov 08) 176.5 lb
Goal Weight:	115.0 lb

following: Weight Watchers
performance: gaining 1.3 lb a week

I'm a dancer who has, sadly, spent an awful lot of time not dancing and working a sit down job. I have the figure to prove it. I want to get back to my dance weight. I would like to get into teaching adults and/or advanced teenagers but I would need to be in much better shape to do that. If I were to go into teaching I would want to lead by example so losing weight is a big part of that.

FatSecret member since: 28 Aug 08

VegasShells's Weight History

view VegasShells's complete history

VegasShells's latest member challenges

Weekly Mini Goals

status:	In Progress
currently:	Week 11 of 12
end date:	Saturday 06 Dec 08
view progress

view all VegasShells's challenges

VegasShells's buddies

	Kman24 on diet Kman24's own diet
	last weighin: losing 1.2 lb a week

VegasShells has 1 buddy

VegasShells's journal

(1 comment)

27 September 2008

Today I didn't have time to eat but I was still fine. I didn't take it as a license to binge when I got home I just ate normally. I have a desk job so ...

on diet The South Beach Diet

add comment

05 September 2008

Totally fell off the wagon. I am obviously an emotional eater. Connecting with old friends from my old stressful job brought back all those old feelings ...

on diet Sugar Busters

view complete journal

VegasShells's Recent Food & Exercise

	1 serving ginger sauce
	1 serving miso dressing
	1 cup, shredded or chopped lettuce
	Stretching (yoga)
	Exercise machine (moderate)
	Pilates

view diet calendar

VegasShells's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

view all VegasShells's groups

VegasShells's Recent Activity

VegasShells's own activity

	commented on Caroletta's journal.
	recorded a weigh in.
	recorded a weigh in.

VegasShells's Buddies

Kman24 recorded a weigh in.

Weight Watchers Recent Activity

	Kama82 recorded a weigh in.
	dragonflygirl recorded a weigh in.
	denni commented on MoonLite's journal.
	xiaoweimom added etoile_francaise's Vegan Pad Thai recipe to their cook book.
	ranton updated their exercise diary.
	Thrask submitted a new topic - Flex Points.
	information commented on MoonLite's journal.
	tabithahulett and DisneyPrincess are now buddies.