VaniCao

following: VaniCao's own diet
performance: losing 2.2 lb a week

FatSecret member since: 21 Sep 11

VaniCao's Weight History

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g

A wonderful Mexican dish.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

A healthy wok based stir-fry with great flavors.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g

A most amazing fish recipe.

view complete cookbook

	1/2 cup Pretzels
	4 fls oz Coffee
	2 servings Healthmex Mahi Mahi Taco
	Swimming (moderate)
	Swimming (moderate)
	Skiing (downhill)

No recent activity.

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