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Vandz

Start Weight:	(14 Jun 12) 154.3 lb
Current Weight:	(25 Jun 12) 153.2 lb
Goal Weight:	110.2 lb

following: Vandz's own diet
performance: losing 4.6 lb a week

FatSecret member since: 14 Jun 12

Vandz's Weight History

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Vandz's latest member challenges

159

Excercise 30 minutes 4 x a Week

status:	Completed
ended:	15 Jul 12
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Vandz's buddies

	kpdas on diet kpdas's own diet
	last weighin: steady

Vandz has 1 buddy

Vandz's journal

(2 comments)

15 June 2012

2 days since i started but here i am exceeding my calorie intake...why cant i control myself..??!!....why am i doing this to myself..??...i was never like ...

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14 June 2012

14th june 2012...the day i finally start taking my first steps to reach my goal weight of 50kgs......being at 70 kgs i know the journey is long...but this ...

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Vandz's Recent Food & Exercise

	1 serving chicken curry
	3 servings chapati
	1 serving milk curd
	Walking (brisk) - 4/mph

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