Valenz911 - Member

Valenz911

Joined September 2012

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Following

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Weight History

Start Weight

154.4 lb

Lost so far: 12.8 lb

Current Weight

167.2 lb
Performance: gaining 0.4 lb a week

Goal Weight

130.0 lb

Still to go: 37.2 lb

Valenz911's Weight History

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Valenz911's Latest Member Challenges

215

No More Fast Food for The Rest of 2012!

status:	Completed
ended:	01 Jan 13
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Valenz911's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g

Spicy Jicama Salad

A tangy side dish.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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Valenz911's Recent Food & Exercise

	2 oz Yam (Without Salt, Drained, Cooked, Boiled, Baked)
	2 servings Cooked Perfect Turkey Meatballs
	2 servings Butterball Turkey Burger Patties

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Valenz911's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Valenz911's Weight History

Valenz911's Latest Member Challenges

Valenz911's Cookbook

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Valenz911's Recent Food & Exercise

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