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Vacamorada
Vacamorada
Joined May 2010
Posts
30
Following
0
Followers
1
Weight History
Start Weight
275.6 lb
Lost so far:
55.1 lb
Current Weight
220.5 lb
Performance:
losing 0.7 lb a week
Goal Weight
220.5 lb
Still to go:
0 lb
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Vacamorada's Weight History
view Vacamorada's complete history
Vacamorada's Cookbook
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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Vacamorada's Recent Food & Exercise
61 g Popcorn (Low Fat and Sodium, Microwave)
3/4
medium
Peach
1
small
Apples
Running - 6/mph
Treadmill
Walking (moderate) - 3/mph
view diet calendar