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VTillman

Start Weight:	(26 Feb 07) 220.0 lb
Current Weight:	(30 Apr 12) 232.8 lb
Goal Weight:	155.0 lb

following: Fat Smash Diet
performance: losing 4.8 lb a week

FatSecret member since: 25 Feb 07

VTillman's Weight History

view VTillman's complete history

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VTillman's journal

23 April 2012

234.6 Lost 2.8pounds

on diet Fat Smash Diet gaining 0.4 lb a week

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VTillman's Recent Food & Exercise

	1 small or thin cut Broiled or Baked Pork Chop
	1 cup Chunky Chicken Rice Soup (Canned)
	1/2 cup Brown Rice (Long-Grain, Cooked)

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VTillman's Recent Activity

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Fat Smash Diet Recent Activity

	Samantha43 recorded a weigh in at 189.0 lb.
	7parasempre recorded a weigh in at 160.7 lb.
	GFHB recorded a weigh in at 122.2 lb.
	paperiniko replied to MsMaryMac's post - Best Diet Plan??.
	K-Jenny replied to MsMaryMac's post - Best Diet Plan??.
	gilmoregirlsmom recorded a journal and a weigh in at 156.0 lb.
	smcred replied to MsMaryMac's post - Best Diet Plan??.
	cambria1 recorded a weigh in at 205.0 lb.