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Community > Members > URMYLF > Journal

URMYLF's Journal

URMYLF's Profile |Send a Message |Weight History

showing entries 1 to 5 of 15

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01 May 2013

Weigh-in: 206.6 lb

lost so far: 0 lb

still to go: 71.6 lb

Diet followed reasonably well

add comment on diet Atkins gaining 1.0 lb a week

24 February 2013

Wheat is the Key

Down 3 lbs since last Sunday, 2 more since last Saturday's "blow-up". Wheat really was the key, and low carb recipes with wheat germ are now on my banned list.

I've been experimenting with different grain mixes and almond flour, and the recipes are yummy and since almond flour is low-carb, guess who had chicken and dumplings for dinner last night? Yup, me!! :)

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24 February 2013

Weigh-in: 197.4 lb

lost so far: 2.2 lb

still to go: 62.4 lb

Diet followed reasonably well

add comment on diet Atkins losing 0.7 lb a week

22 February 2013

The following is an e-mail from the past, composed 11 months and 30 days ago, on February 20, 2012. It is being delivered from the past through FutureMe.org

Dear FutureMe,

I'm writing to you from 11 weeks (almost 3 months!) ago. Wow, when you hear it like that, it seems like a long, long time. But we both know better than that, now, don't we?

You're getting ready for the end of the school year. Do you still love subbing as much as you did?

Some stress was just beginning to build, being involved with church again, and spending your first weekend away from Maddie.

The great news is that you discovered what triggered migraines for you (gluten, as if you need that reminder) and that you really dedicated yourself to low-carb that following week. I hope Atkins.com community was so helpful for you, and that you figured out a way to make meal-planning easy for you! (I knew you could do it!)

I know you were really upset that the last challenge ended and you were only a couple pounds downs from the beginning of the challenge. YOU CAN DO THIS. Those bumps in the road? They were just speed bumps so you would slow down and really learn your lessons, so you will NEVER go back. Don't let them stop you!!

You know how much I love you, and I always will. No one will take my place, and you can't do anything that will change that. YOU ARE AWESOME.

Love, ME.

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17 February 2013

Much less bloated than yesterday, but still there. I'm eating something that isn't helping me. Yesterday I had gluten free soup, my artichoke dip, celery, dried/fried veggies w/o batter, veggies and dip, diet cream soda, and some whipped topping salad thing. I'm thinking it was the dip/salad thing, since I don't know what ingredients were in there. Sad face. :(

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URMYLF's weight history

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URMYLF's Recent Activity

URMYLF's own activity

	recorded a weigh in at 206.6 lb.
	joined Challenge Run 50 Miles in May 2013.
	joined Challenge Water...Water...Water...Everyw....
	joined Challenge Walking 6 kilo/3.7mile in 60 Mintues daily.

URMYLF's Buddies

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Atkins Recent Activity

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