| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 118
Calories 145
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| |
| % Daily Values* |
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Total Fat
13.09g
|
20% |
| |
Saturated Fat
4.982g
|
25% |
| |
Polyunsaturated Fat
0.887g
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|
| |
Monounsaturated Fat
3.497g
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|
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Cholesterol
232mg
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77% |
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Sodium
201mg
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8% |
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Potassium
81mg
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|
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Total Carbohydrate
4.15g
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1% |
| |
Dietary Fiber
0g
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0% |
| |
Sugars
0.67g
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|
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Protein
9.3g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (81%)
Protein (8%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
The best flourless chocolate sponge - ever!
The information specified for this meal was submitted and shared by member
UKGlen
on 30 Apr 12.
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|
 Nutrition summary:
 |
There are 145 calories in Chocolate sponge |
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Calorie break-down: 81% fat, 11% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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