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Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 143
Calories 622
 
% Daily Values*
Total Fat 15.89g 24%
  Saturated Fat 6.227g 31%
  Polyunsaturated Fat 1.067g  
  Monounsaturated Fat 3.27g  
  Trans Fat 0g  
Cholesterol 52mg 17%
Sodium 1157mg 48%
Potassium 395mg  
Total Carbohydrate 88.36g 29%
  Dietary Fiber 4.95g 20%
  Sugars 6g  
Protein 31.26g  
 
Vitamin A 7% Vitamin C 5%
Calcium 24% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(622 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
Carbohydrates, 88.36g (57%) Fat, 15.89g (23%) Protein, 31.26g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Grilled Chicken Salad w/crackers & choc yogurt
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member UK cats on 26 Jul 12.



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 Nutrition summary:

There are 622 calories in Braums
Calorie break-down: 23% fat, 57% carbs, 20% protein
(per meal)

Recently eaten by:

UK cats
last weighin: gaining 4.4 lb a week Up

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