| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 34
Calories 250
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| |
| % Daily Values* |
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Total Fat
3.75g
|
6% |
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Saturated Fat
1.259g
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6% |
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Polyunsaturated Fat
1.524g
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|
| |
Monounsaturated Fat
0.505g
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|
| |
Trans Fat
0g
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Cholesterol
5mg
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2% |
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Sodium
240mg
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10% |
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Potassium
273mg
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Total Carbohydrate
51.45g
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17% |
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Dietary Fiber
9g
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36% |
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Sugars
16g
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Other Carbohydrate
25g
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|
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Protein
9g
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| Vitamin A
15% |
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Vitamin C
10% |
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| Calcium
18% |
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Iron
22% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (14%)
Protein (4%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
whole grain high fiber cereal with 1% milk & nettle or dandelion root tea
The information specified for this meal was submitted and shared by member
Tyny
on 14 Jan 12.
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|
 Nutrition summary:
 |
There are 250 calories in Cereal Breakfast |
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Calorie break-down: 14% fat, 82% carbs, 4% protein |
| (per meal) |
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Recently eaten by:
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