Member Favorite Meal

Source: Member

Tyny > Favorite Meals

Stew lunch

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 76

Calories 395

% Daily Values*

Total Fat 8.45g

13%

Saturated Fat 2.732g

14%

Polyunsaturated Fat 1.257g

Monounsaturated Fat 3.357g

Cholesterol 74mg

25%

Sodium 410mg

17%

Potassium 918mg

Total Carbohydrate 46.85g

16%

Dietary Fiber 7.3g

29%

Sugars 14.92g

Protein 27.75g

Vitamin A 123%

Vitamin C 140%

Calcium 9%

Iron 31%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

20%

of RDI*

(395 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (19%)

Protein (34%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
stew made with cider & pumpkin puree for the broth

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member Tyny on 03 May 12.

Foods in this Meal

	1/2 cup mashed Cooked Pumpkin
	1/2 cup chopped celery
	1/4 cup leek
	1/4 5" long sweet potato
	1/4 medium yellow bell pepper
	4 oz lamb leg
	1 serving purple potatoes
	2 mugs green tea
	1/4 serving Hornsby's hard cider
	1/4 serving worcestershire

Related meals:

Try one of these other meals with similar ingredients:

	MIM pumpkin
	Enformada de moranga - Enformed of pumpkin
	Pumpkin soup
	Fish Fingers with Veggies, Rice & Gravy
	pumpkin pie

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Nutrition summary:

	There are 395 calories in Stew lunch
	Calorie break-down: 19% fat, 47% carbs, 34% protein
(per meal)

Recently eaten by:

	Tyny on diet Tyny's own diet
	last weighin: losing 0.6 lb a week

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