Tyny's Weight History

Tyny's latest member challenges

502   Great abs for beginners status: Completed ended: 09 Jul 12 view progress

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Tyny's buddies

belllee on diet belllee's own diet last weighin: losing 0.7 lb a week		exxtoexx on diet exxtoexx's own diet last weighin: losing 1.8 lb a week
infornific on diet infornific's own diet buddies only		Mama Gills on diet last weighin: steady

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Before challange in challenge Great abs for beginners 1 comment

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Tyny's cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g Almond Apple Spice Muffins These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs. cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g Mapo Tofu (Mabo Dofu) Tofu and ground turkey rice dish with spices. cals: 326kcal | fat: 15.58g | carbs: 12.86g | prot: 33.75g Pacific Rim Chicken With a great taste, this is a nice change up for chicken. cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g Moroccan Chicken with Fruit & Olive Topping The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian. cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g Sausage and Cheese Breakfast Cups These egg "muffins" make a hearty breakfast that can be eaten on the run. view complete cookbook

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Bloated Since you already like teas - you might try either peppermint or ginger tea. You could also try eating a few pieces of crystalized ginger or fresh ginger root grated & the juice squeezed out & added to your water. It should be easy enough to find the teas & both have well deserved reps for tummy troubles. Ginger is particularly good for nausea - my sister swears by it & there have been studies showing it to be more effective than Dramamine for car sickness! posted 11 May 2012, 19:50 Tyny has submitted 1 post