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TwoAngels

Start Weight:	(18 Jun 07) 150.0 lb
Current Weight:	(14 Sep 07) 145.0 lb
Goal Weight:	135.0 lb

following: The South Beach Diet
performance: losing 0.7 lb a week

I'm a stay at home mom, to two angels aged 7 and 2, and part time Preschool assist. director. Have seen weight go up and down over past few years and need to get it down and keep it steady as I approach the big 40! Weight steadily gained after I quit teaching full time. I did SB about 3 summers ago and lost over 15 lbs. but, hit a depression slump before my daughter was born and gained it all back and then some. I'm definately an emotional/boredom eater!! I lack motivation to exercise altho I have no excuse with a treadmill in the other room! I've not ever been tiny at 5' 6 1/2'' but, want to be a comfortable size 8/10. I've enjoyed sharing and the encouragement the short time I've been here! Thanks!

FatSecret member since: 18 Jun 07

TwoAngels's Weight History

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TwoAngels's buddies

	slinkylins on diet slinkylins's own diet
	last weighin: losing 0.2 lb a week

	information on diet The South Beach Diet
	last weighin: gaining 7.0 lb a week

	mamaX4 on diet The South Beach Diet
	last weighin: gaining 1.5 lb a week

	mygranners on diet Atkins
	last weighin: losing 0.9 lb a week

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TwoAngels's cookbook

cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g

Mustard Crusted Steak

With a subtle mustard and garlic flavor this is very easy to make for dinner.

cals: 306kcal | fat: 18.28g | carbs: 7.43g | prot: 27.90g

Turkey and Cheese Stuffed Pepper

Baked red bell pepper stuffed with ground turkey and cheese. You can use beef as well.

cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g

Mashed Cauliflower with Garlic

A great substitute for mashed potatoes.

cals: 195kcal | fat: 15.08g | carbs: 12.34g | prot: 4.85g

Chocolate Peanut Butter Dessert

A yummy substitute for that Reese's craving!

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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TwoAngels's latest posts

Help with stall!!
Thank you all for your ideas and suggestions!
I will try some and see what happens!!
Weird, how you can lose inches but not see the scale move. I suppose that has happened in my case b/c I am tightening the belts and have bought smaller sizes! Best wishes to all you "Losers"!! Hey, weight is the only area we want to be one of those! Laughing

posted 31 Jul 2007, 23:44

Help with stall!!
I am stuck and so frustrated!
I know you all have discussed this topic before and offered suggestions but, sorry I don't have time to go back through all the old posts and hunt.
I have been stuck at 150 for weeks and weeks! Not sure what else to do!
My eating is great. I'm working out on my treadmill daily, have increased the incline majorly and my speed. Drinking so much water I could pop! No eating past 7/7:30, etc.
I'm trying to account for more muscle weight on the scale but........I want at least 10 more lbs. fat gone! HELP! I need pointers! Thanks!

posted 26 Jul 2007, 08:01

High School Kid in NEED of some Breakfast
Blueyedmerle mentioned shakes: are these SB shakes? Didn't know there was such a thing. Thanks!

posted 07 Jul 2007, 22:09

A Day Off?
What are your thoughts on taking a "day off" from your new healthy eating lifestyle? Do you think it's important to occasionally eat a little of something that you might be craving on just one day each week? Or, will this bring old bad habits and cravings back up to the surface?

Should this happen before or after you get to your goal weight?

My mom-in-law has done SB for many years and treats herself to a day off every now and then and told me it's important to help stay on track.?

posted 02 Jul 2007, 15:11

New to South Beach Diet! Help!!!
I have not read the ingredients or label on Cool Whip Lite but, I found Sugar Free Cool Whip and it is very yum!
If you don't have the small SB pocket guide book to good carbs and good fats, it is worth getting.

posted 27 Jun 2007, 18:23

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TwoAngels's journal

(3 comments)

04 August 2007

Haven't written much lately but, been checking in on everyone. I am slowly getting below that 150 point that had me stuck for so long! I am going to ...

on diet The South Beach Diet

(3 comments)

09 July 2007

Well, there it is. I figured if I plotted the point, I would have to see how I've gained those 2 lbs.!! UGH!!! I got off and on the scale 5 times this ...

on diet The South Beach Diet

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	slinkylins replied to veggies yuk's group post - September Birthdays.
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