| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
|
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 225
Calories 442
|
| |
| % Daily Values* |
|
Total Fat
25.02g
|
38% |
| |
Saturated Fat
6.242g
|
31% |
| |
Polyunsaturated Fat
0.462g
|
|
| |
Monounsaturated Fat
4.601g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
52mg
|
17% |
|
Sodium
1018mg
|
42% |
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Potassium
767mg
|
|
|
Total Carbohydrate
18.67g
|
6% |
| |
Dietary Fiber
2.9g
|
12% |
| |
Sugars
2.12g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
33g
|
|
| |
| Vitamin A
21% |
|
Vitamin C
144% |
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| Calcium
7% |
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Iron
20% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
22%
|
of RDI*
(442 calories)
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|
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Calorie Breakdown:
Carbohydrate (17%)
Fat (51%)
Protein (32%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Tummies
on 28 Mar 12.
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|
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|
 Nutrition summary:
 |
There are 442 calories in Beef and Broccoli |
|
Calorie break-down: 51% fat, 17% carbs, 32% protein |
| (per meal) |
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Recently eaten by:
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