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TryinginVA

Start Weight:	(28 Dec 12) 185.0 lb
Current Weight:	(23 Mar 13) 190.0 lb
Goal Weight:	140.0 lb

following: TryinginVA's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 19 Apr 11

TryinginVA's Weight History

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TryinginVA's journal

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09 July 2012

MORNING 45 min walking 4 min stair master lat row 27 lb x3 lat pull down 55 lb x3 back push down 90lb x 2 chest press 30 lb x3 chest fly 50 lbs x3 squat ...

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30 December 2011

2-26-11 Waist = 32 inches BB = 36 inches Thigh = 25 inches Calf = 15 inches 2-30-11 Waist = 30 inches BB = 36 inches

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TryinginVA's Recent Food & Exercise

	2 oz Tuna in Water (Canned)
	4 small tortilla Corn Tortilla
	1 1/2 10s chips Tortilla Corn Chips
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

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TryinginVA's Recent Activity

TryinginVA's own activity

	updated their Food Diary.
	updated their Food Diary.

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Other Member Diet Recent Activity

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