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TruePirate

Start Weight:	(09 Oct 10) 197.0 lb
Current Weight:	(31 Mar 13) 220.0 lb
Goal Weight:	160.0 lb

following: Beast Fit
performance: gaining 0.5 lb a week

FatSecret member since: 08 Oct 10

TruePirate's Weight History

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TruePirate's latest member challenges

Beast Fit - Basics

status:	Completed
ended:	22 Nov 10
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A 6 Minute Mile a Week

status:	Completed
ended:	29 Nov 10
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TruePirate's buddies

	MichaelOrange on diet MichaelOrange's own diet
	last weighin: steady

TruePirate has 1 buddy

TruePirate's latest posts

How many Carbs should I be eating?
Not a simple question but I will give you two simple answers. Most foods have carbs and fats added for texture, preservation, etc. so stick to protein sources as much as possible. Also, a meal with a ratio of 1 fat/2 protein/4 carb is optimal for your metabolism. Avoid eating meals with carbs over double your protein, or add more protein to the meal. Hope this helps, if you have questions feel free to ask.

posted 15 Oct 2010, 18:42

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TruePirate's journal

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12 June 2011

Jesus.. Back to counting calories..

on diet Beast Fit gaining 0.7 lb a week

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15 January 2011

This has been awful, time to get back to it. Tracking starts tomorrow.

on diet Beast Fit gaining 1.0 lb a week

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TruePirate's Recent Food & Exercise

	1 serving Burnin' Love Burger
	1 serving Steak Fries
	1 cup, cooked Shrimp
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

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TruePirate's Groups

Home Gyms of the Lehigh Valley
A group for those living within the Lehigh Valley that wish to discuss their fitness goals and acheivements.

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TruePirate's Recent Activity

TruePirate's own activity

recorded a weigh in at 220.0 lb.

TruePirate's Buddies

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Other Member Diet Recent Activity

	cj pickle updated their Exercise Diary.
	bobdebstewart recorded a weigh in at 214.2 lb.
	smcred updated their Food Diary.
	Yekatwoman updated their Exercise Diary.
	RudyAZ777 recorded a weigh in at 210.0 lb.
	becca52 recorded a weigh in at 298.4 lb.
	graymadder updated their Exercise Diary.
	Rdas joined Challenge June yoga exploration.