Member Favorite Meal

Source: Member

Treat76 > Favorite Meals

Fieldale Lunch

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 305

Calories 680

% Daily Values*

Total Fat 33.93g

52%

Saturated Fat 7.585g

38%

Polyunsaturated Fat 5.642g

Monounsaturated Fat 12.384g

Trans Fat 0g

Cholesterol 148mg

49%

Sodium 2336mg

97%

Potassium 191mg

Total Carbohydrate 38.53g

13%

Dietary Fiber 6.5g

26%

Sugars 20.59g

Protein 50.45g

Vitamin A 27%

Vitamin C 115%

Calcium 8%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

34%

of RDI*

(680 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (45%)

Protein (32%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Salad Bar and Baked/Grilled Chicken

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Fruit and Fruit Juices

Fats and Oils

Others, Snacks, Sweets, etc

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member Treat76 on 19 Aug 10.

Foods in this Meal

	1 10 small serving olives
	2 oz broccoli
	2 servings fat free catalina dressing
	1 serving green salad
	1 serving pepperoncini
	6 oz boneless grilled chicken
	10 cherry tomatoes

Related meals:

Try one of these other meals with similar ingredients:

	Moroccan Lemon Chicken with Summer Squash and Green Olives
	OJ Hummous plate
	OJ Hummous and Shawarma
	Fresh Katmandu w/ hummus appetizer
	Antipasto at Mr. D's

	Food Search

Nutrition summary:

	There are 680 calories in Fieldale Lunch
	Calorie break-down: 45% fat, 23% carbs, 32% protein
(per meal)

Recently eaten by:

	Treat76 on diet Treat76's own diet
	last weighin: gaining 0.1 lb a week

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