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Tranay

Start Weight:	(20 Jan 11) 162.0 lb
Current Weight:	(24 May 13) 156.0 lb
Goal Weight:	135.0 lb

following: Tranay's own diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Mar 11

Tranay's Weight History

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Tranay's latest member challenges

164

No JuNk FoOd ChAlLaNgE!

status:	Completed
ended:	25 Feb 13
view progress

381

10% weight loss

status:	Completed
ended:	19 Nov 12
view progress

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Tranay's buddies

	MrDesmond on diet MrDesmond's own diet
	last weighin: losing 1.0 lb a week

Tranay has 1 buddy

Tranay's cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

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Tranay's journal

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26 May 2011

UGH! I'm already starting the summer off on a bad note. Hopefully I can resist all of the temptation of sweet tea and cake summer usually brings.

on diet Tranay's own diet gaining 0.9 lb a week

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05 May 2011

Got to get back to working out , school us over which means more time to work out

on diet Tranay's own diet gaining 0.2 lb a week

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Tranay's Recent Food & Exercise

	1 large Fried Egg
	1/2 slice American Cheese
	1 serving Bagel Thins - Plain
	Walking (moderate) - 3/mph
	Desk Work
	Walking (moderate) - 3/mph

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Tranay's Recent Activity

Tranay's own activity

	recorded a weigh in at 156.0 lb.
	recorded a weigh in at 157.0 lb.
	updated their Food Diary.
	updated their Food Diary.

Tranay's Buddies

No recent activity.

Other Member Diet Recent Activity

	Karenka2012 recorded a journal and a weigh in at 182.0 lb.
	dogjogger recorded a weigh in at 177.4 lb.
	healthnutty4 recorded a weigh in at 249.2 lb.
	i12114 recorded a journal and a weigh in at 259.0 lb.
	zianna commented on stevieesgirl's journal.
	Kikid8 recorded a weigh in at 163.0 lb.
	Queen of Corona recorded a journal and a weigh in at 146.6 lb.
	JGovednik recorded a weigh in at 204.4 lb.