Traianvs

Start Weight:(01 Feb 13) 194.0 lb
Current Weight:(01 Feb 13) 194.0 lb
Goal Weight:187.4 lb
following: Traianvs's own diet
performance: Steady

FatSecret member since: 01 Feb 13

Traianvs's Weight History


Traianvs's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
view complete cookbook

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