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TracyO

Start Weight:	(06 Apr 07) 143.0 lb
Current Weight:	(18 May 07) 149.0 lb
Goal Weight:	125.0 lb

following: The South Beach Diet
performance: gaining 3.0 lb a week

I am a 41 yo single mother on one completely awesome 16 yo daughter! I quit smoking 2 years ago and was in a horrible relationship and needless to say I put on about 35 pounds in 3 years.

FatSecret member since: 26 Jan 07

TracyO's Weight History

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TracyO's cookbook

cals: 499kcal | fat: 20.99g | carbs: 6.03g | prot: 68.27g

Chicken Capri

A super tasty chicken capri recipe that's great for phase 1 South Beach.

cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g

Fake French Toast

Great way to avoid bread but still get the sweetness of french toast.

cals: 257kcal | fat: 15.77g | carbs: 3.20g | prot: 24.71g

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

cals: 226kcal | fat: 20.35g | carbs: 2.48g | prot: 8.45g

Cheese and Sausage Stuffed Peppers

Delicious stuffed jalapeno peppers with sausage and two cheeses.

cals: 613kcal | fat: 36.51g | carbs: 1.45g | prot: 66.18g

Gouda Stuffed Chicken Wrapped in Bacon

This recipe can be a bit on the spicy side, but you can always use less spices for each serving.

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TracyO's journal

(2 comments)

18 May 2007

I just bought a new scale that measures your weight and fat percentage and when I wieghed myself this is what I got. I want my old scale back. Needless ...

on diet The South Beach Diet gaining 3.0 lb a week

(2 comments)

19 March 2007

Argggh, gained 2lbs! Guess it could be worse. I have had uncontrollable chocolate cravings, but I am getting back on track and will let you all know ...

on diet Atkins gaining 0.7 lb a week

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