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TracyGallun

Start Weight:	(25 Sep 09) 149.0 lb
Current Weight:	(23 Oct 09) 144.0 lb
Goal Weight:	135.0 lb

following: TG's Diet
performance: losing 1.5 lb a week

FatSecret member since: 25 Sep 09

TracyGallun's Weight History

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TracyGallun's buddies

	skirch97 on diet Weight Watchers
	last weighin: gaining 1.0 lb a week

TracyGallun has 1 buddy

TracyGallun's cookbook

cals: 264kcal | fat: 2.77g | carbs: 53.87g | prot: 6.82g

Smashed Red Potatoes

All the flavor of smashed potatoes without all the fat.

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

BBQ Meatloaf

Quick, simple and easy but very tasty meatloaf.

cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g

Ground Beef Curry

Nicely spiced Swahili inspired dish.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious marinade makes for a healthy chicken meal with a kick.

cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 25.51g

Turkey Sloppy Joes

A healthy version of sloppy joes using lean ground turkey.

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TracyGallun's journal

15 October 2009

I work out 4-5 times a week and eat really well during the week. The weekends are what get me. For my lifestyle, it's unreasonable to say that I will ...

on diet TG's Diet

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TracyGallun's Recent Food & Exercise

	1 medium fillet salmon
	1 cup salad
	1 serving black bean and corn salsa
	Exercise machine (fast)
	Exercise machine (fast)
	Exercise machine (fast)

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TracyGallun's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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TracyGallun's Recent Activity

TracyGallun's own activity

	recorded a weigh in.
	recorded a weigh in.
	added LornaS's Crustless Broccoli Quiche recipe to their cook book.
	recorded a weigh in.

TracyGallun's Buddies

skirch97 recorded a journal entry.

Other Member Diet Recent Activity

	kanderson1965 updated their food diary.
	maya dosik added Cupcakegirl's Mango Muffins recipe to their cook book.
	Jworstell recorded a weigh in.
	Beachbum60 recorded a weigh in.
	Starlightning recorded a weigh in.
	peewee080483 recorded a weigh in.
	kewtee314 recorded a weigh in.
	gemini6582 updated their exercise diary.