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Traceycesso

Start Weight:	(08 Apr 10) 149.0 lb
Current Weight:	(12 Jun 12) 148.0 lb
Goal Weight:	140.0 lb

following: Traceycesso's own diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Apr 10

Traceycesso's Weight History

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Traceycesso's cookbook

cals: 696kcal | fat: 14.29g | carbs: 92.74g | prot: 54.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

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Traceycesso's journal

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20 May 2012

drank a glass of water before i weighed myself

on diet Traceycesso's own diet gaining 0.1 lb a week

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10 March 2011

last night i was 148

on diet Traceycesso's own diet losing 0.4 lb a week

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Traceycesso's Recent Food & Exercise

	1 fl oz Coffee
	1 serving Cinnamon Sugar Pita Chips
	1 serving Turkey & Swiss Sandwich
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph

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Traceycesso's Recent Activity

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