Member Favorite Meal

Source: Member

Total excitement > Favorite Meals

Omelette w/coffee

Suitable for:

Breakfast

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 173

Calories 381

% Daily Values*

Total Fat 19.27g

30%

Saturated Fat 4.838g

24%

Polyunsaturated Fat 2.259g

Monounsaturated Fat 9.954g

Trans Fat 0g

Cholesterol 195mg

65%

Sodium 1268mg

53%

Potassium 1285mg

Total Carbohydrate 23.56g

Dietary Fiber 7.6g

30%

Sugars 8.54g

Other Carbohydrate 0g

Protein 31.76g

Vitamin A 51%

Vitamin C 173%

Calcium 19%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

19%

of RDI*

(381 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (46%)

Protein (29%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Scrambled egg w/egg whites assorted veggies w/taco sauce

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Others, Snacks, Sweets, etc

Herbs, Spices, Sauces

Nuts and Seeds

Eggs and Egg Substitutes

The information specified for this meal was submitted and shared by member Total excitement on 06 Apr 12.

Foods in this Meal

	1 medium Egg
	1 oz Sprout
	3 mugs Coffee
	1/2 serving Protein Powder (100% Whey Protein)
	1 serving Egg white
	1/2 cubic inch Cheddar Garlic and herb cheese
	1/2 cup cubed Avocado
	0.2 cup chopped BroCcoli
	1/4 cup chopped Zucchini
	1/4 cup cherry Tom
	0.15 cup chopped Mini sweet red pepper
	3 servings Chunky salsa
	3 servings Taco sauce
	0.2 cup chopped red onion

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Try one of these other meals with similar ingredients:

	Eggs n' salsa
	Egg foo breakfast omelet
	Egg & Spinach Breakfast
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	2 egg omelet

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Nutrition summary:

	There are 381 calories in Omelette w/coffee
	Calorie break-down: 46% fat, 25% carbs, 29% protein
(per meal)

Recently eaten by:

	Total excitement on diet Total excitement's own diet
	last weighin: losing 0.6 lb a week

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