| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 136
Calories 390
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| |
| % Daily Values* |
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Total Fat
15.12g
|
23% |
| |
Saturated Fat
1.183g
|
6% |
| |
Polyunsaturated Fat
4.489g
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|
| |
Monounsaturated Fat
9.017g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
117mg
|
5% |
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Potassium
799mg
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|
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Total Carbohydrate
57.1g
|
19% |
| |
Dietary Fiber
11.6g
|
46% |
| |
Sugars
13.4g
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|
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Protein
12.63g
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|
| |
| Vitamin A
155% |
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Vitamin C
853% |
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| Calcium
14% |
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Iron
32% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(390 calories)
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|
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Calorie Breakdown:
Carbohydrate (59%)
Fat (35%)
Protein (6%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna, black beans, peppers
The information specified for this meal was submitted and shared by member
Total excitement
on 05 Apr 12.
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|
 Nutrition summary:
 |
There are 390 calories in Tuna black bean salad |
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Calorie break-down: 35% fat, 59% carbs, 6% protein |
| (per meal) |
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Recently eaten by:
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