Member Favorite Meal

Source: Member

Tortuga112 > Favorite Meals

Roast Beef Sandwich

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 99

Calories 455

% Daily Values*

Total Fat 11g

17%

Saturated Fat 3.75g

19%

Polyunsaturated Fat 2g

Monounsaturated Fat 1.5g

Trans Fat 0g

Cholesterol 47.5mg

16%

Sodium 1495mg

62%

Total Carbohydrate 59.5g

20%

Dietary Fiber 2g

Sugars 2g

Protein 24.5g

Vitamin A 3%

Vitamin C 20%

Calcium 15%

Iron 28%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

23%

of RDI*

(455 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (22%)

Protein (26%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Meat and Fish

The information specified for this meal was submitted and shared by member Tortuga112 on 29 Feb 12.

Foods in this Meal

	1 serving Deli Fresh - Slow Roasted Roast Beef (Shaved)
	2 servings Demi French Bread
	1/2 serving Shredded Parmesan Cheese
	1 serving Reduced Fat Mayonnaise with Olive Oil

Related meals:

Try one of these other meals with similar ingredients:

	Work Day Lunch
	Wasa Roastbeef
	Sandwich
	Lunch Rap Beef Pastrami
	Buitoni Four Cheese Filled Pasta (one serving)

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Nutrition summary:

	There are 455 calories in Roast Beef Sandwich
	Calorie break-down: 22% fat, 52% carbs, 26% protein
(per meal)

Recently eaten by:

	Tortuga112 on diet Tortuga112's own diet
	last weighin: losing 0.1 lb a week

	Thediddler on diet Thediddler's own diet
	last weighin: gaining 2.3 lb a week

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