| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 315
Calories 504
|
| |
| % Daily Values* |
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Total Fat
35.04g
|
54% |
| |
Saturated Fat
7.027g
|
35% |
| |
Polyunsaturated Fat
15.787g
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|
| |
Monounsaturated Fat
10.012g
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|
| |
Trans Fat
0g
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|
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Cholesterol
511mg
|
170% |
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Sodium
986mg
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41% |
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Potassium
167mg
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|
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Total Carbohydrate
18.58g
|
6% |
| |
Dietary Fiber
16g
|
64% |
| |
Sugars
0.91g
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|
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Protein
26.9g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
42% |
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Iron
31% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
25%
|
of RDI*
(504 calories)
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|
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
yummy yummy yummy
The information specified for this meal was submitted and shared by member
ToriRoseGrover
on 09 Jan 12.
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|
 Nutrition summary:
 |
There are 504 calories in Flax Pancakes |
|
Calorie break-down: 63% fat, 15% carbs, 22% protein |
| (per meal) |
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Recently eaten by:
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