Topcat63

following: Topcat63's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Mar 10

Topcat63's Weight History

	koolgirl on diet koolgirl's own diet
	buddies only

Topcat63 has 1 buddy

	1 medium salmon steak Cooked Salmon
	1 cup Cooked Green Cabbage
	1 serving Clif Bar Clif Bar - Chocolate Chip Peanut Crunch
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)

No recent activity.

No recent activity.

	SirNigel updated their Exercise Diary.
	acbeatty6 recorded a weigh in at 186.4 lb.
	Monicathin recorded a journal.
	Katokar recorded a journal.
	nywrka recorded a weigh in at 207.0 lb.
	afillpot recorded a weigh in at 139.4 lb.
	KibaWolf recorded a weigh in at 144.2 lb.
	Mark56 recorded a weigh in at 190.0 lb.