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Tonyalose
Tonyalose
Joined December 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
209.0 lb
Lost so far:
2.0 lb
Current Weight
211.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
61.0 lb
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Tonyalose's Weight History
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Tonyalose's Latest Member Challenges
185
30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status:
Completed
ended:
25 Mar 13
view progress
view all Tonyalose's challenges
Tonyalose's Cookbook
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread
A yummy and simple banana bread that kids will love.
cals: 384kcal | fat: 13.81g | carbs: 60.42g | prot: 4.84g
Banana Bread Muffins with Chocolate Chips
Banana muffins made sweeter with some tasty chocolate chips.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
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Tonyalose's Recent Food & Exercise
1 serving Gardetto's Original
1 serving Quaker Oatmeal Maple
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Tonyalose's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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