| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 126
Calories 406
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| |
| % Daily Values* |
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Total Fat
14g
|
22% |
| |
Saturated Fat
8.272g
|
41% |
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Polyunsaturated Fat
0.234g
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|
| |
Monounsaturated Fat
0.871g
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|
| |
Trans Fat
0g
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|
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Cholesterol
46mg
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15% |
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Sodium
479mg
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20% |
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Potassium
71mg
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|
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Total Carbohydrate
16.57g
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6% |
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Dietary Fiber
6.2g
|
25% |
| |
Sugars
4.29g
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|
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Protein
21.43g
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|
| |
| Vitamin A
8% |
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Vitamin C
1% |
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| Calcium
30% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (31%)
Protein (53%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
grilled Chicken in low carb sauce with Mozzarella Cheese
The information specified for this meal was submitted and shared by member
TonyaL
on 19 Feb 10.
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|
 Nutrition summary:
 |
There are 406 calories in Chicken Parm |
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Calorie break-down: 31% fat, 16% carbs, 53% protein |
| (per meal) |
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Recently eaten by:
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