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TonyaGansz

Start Weight:	(03 Apr 12) 166.0 lb
Current Weight:	(28 Mar 13) 175.0 lb
Goal Weight:	145.0 lb

following: TonyaGansz's
performance: gaining 0.7 lb a week

FatSecret member since: 03 Apr 12

TonyaGansz's Weight History

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TonyaGansz's latest member challenges

170

Just 10lbs

status:	Completed
ended:	04 Jun 12
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192

Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!

status:	Completed
ended:	01 Jul 12
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TonyaGansz's cookbook

cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g

Banana Bread IV

A yummy and simple banana bread that kids will love.

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g

Banana Stuffed French Toast

A low fat, low carb breakfast that the kids will love too.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 144kcal | fat: 2.72g | carbs: 22.21g | prot: 6.75g

Pancake Mix

A thin battered non-sweet pancake.

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TonyaGansz's journal

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03 April 2012

I FELL AT TIMES I AM A LONE TRYING TO START MY HEALTH LIFE I NEED TO BE STONGER THEN MY SELF

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TonyaGansz's Recent Food & Exercise

	2 cups MILK
	1 doughnut Custard Filled Doughnut
	1 doughnut, medium Sugared or Glazed Doughnuts

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